FIDGETS
As adults, we’ve all been there – it’s hard to focus on completing your
long, seated, computer-based task. Over time, we all have developed go-to
strategies to help increase our ability to focus, such as standing up at our
desk, drinking some coffee or cold water, chewing gum, or clicking a pen.
Fidget tools are meant to help similarly. By engaging with a
tactile tool (tactile meaning it uses our sense of touch), we can
increase our ability to focus and attend to a task.
Fidget toys can be
particularly helpful for people with sensory processing disorders (SPD),
attention deficit hyperactivity disorder (ADHD), and autism spectrum disorders,
as well as those who simply benefit from sensory stimulation and
self-regulation.
Fidgeting is a common symptom of attention
deficit hyperactivity disorder (ADHD) says Dr. Brian Zachariah, a psychiatrist at Mind Path Health.
Fidgeting may look like tapping your foot, drumming your fingers, or constantly
shifting in your seat. Many people with ADHD tune out when tasks are under-stimulating. Some people may prefer toys that are soft
and squishy, while others may prefer toys that are hard and clicky. It is also
important to choose toys that are durable and safe
for use. If you are unsure which fidget toy is right for a
particular person, it is always best to ask them for their input.
Luckily, as we mentioned before, fidgets are everywhere! They have
become extremely accessible, which is great from an occupational therapist's
point of view. Fidgets can be helpful for people of all ages, whether it’s
during school-based tasks, waiting for appointments, or day-to-day regulation
needs. Be sure to try out different kinds and add a new tool to your
regulation/attention toolbox!
Courtesy: lifespan
MR
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